New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions--such as "What are your core values?" "Do you go to bed each day more knowledgeable than when you woke up?" and "Am I neglecting some aspect of my physical health out of fear or denial?"--he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced--and overcome--his own. And he knows that change is possible. By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment and Spiritual Development--Best Self is an accessible and interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
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Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
An expert presents step-by-step, foolproof instructions for 65 of his most impressive card tricks. Mystifying, entertaining illusions include "Prediction Wallet," in which the card a spectator has chosen and signed is found in the magician's wallet; "Suspense," in which a card remains dangling in midair, and many others. 116 black-and-white illustrations.
The journey to living your best life is paved with challenges, obstacles, and hardships. No one has all the answers, but the most effective way to reach the summit is accepting personal responsibility, and continuously moving forward. In this short perspective, you will hear the personal account of one person’s journey toward their best self. This book does not take a single idea and stretch it into 200 pages, attempting to justify a $15.99 price tag. Instead, you will get the cliff notes up front, adding one more perspective to your toolset as you climb your own summit toward being your best self. Through personal reflection, failure, and present mindfulness, you can be one step closer to something great, no matter what that means in your personal life. As long as I can price this at 99 cents, it will stay at 99 cents. I just hope my stories and perspective bring you one step closer to the life you want, that you continue to move forward each day, and make the most of your time on this planet. Who knows, maybe I will get the opportunity to read your story someday! -James L Paquin
Based on a corporate crisis ripped from today’s headlines, "Unleash Your BS (Best Self)" tells the tale of Fortune 500 managers who are suddenly facing a post-merger downsizing. With their careers hanging in the balance, they are dropped into a leadership and communications training program that will either leave them in charge . . .or leave them behind. JT Black, the independent consultant known for his entertaining style and powerful results, is assigned the task of developing their leadership finesse, executive presence, and communication skills. In other words, cajoling them to lead and be heard. "Unleash Your BS" is for every manager ready to rise to the next level of his or her leadership. Whether you’re in a volatile work environment or are gearing up for your next promotion, this book offers concrete techniques for enhancing your executive presence and strengthening your personal brand.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2OBlhhG Life Coach Mike Bayer casts a spotlight on how you can discover your authentic self and boldly live a life of inspiration and purpose in his best-selling debut title, Best Self. What does this ZIP Reads Summary Include? - Synopsis of the original book - Summary & Key Takeaways from each chapter - Detailed explanation of the SPHERES model - Actionable steps for finding your best-self and overcoming your anti-self - How to improve each of your seven spheres - In-depth editorial review - Background on Mike Beyer About the Original Book: In Best Self, Life coach Mike Bayer reveals the practical steps you can take today to connect to your true self and transform your whole life. Using his Best Self Model, Bayer describes in detail how he has managed to help people from all walks of life to overcome their limitations and achieve their goals. He uses real-life experiences to show us that anybody can change their life if only they choose to align with their Best Self. If you have always dreamed of finding your passion and purpose or even improving any area of your life, this book is exactly what you need! DISCLAIMER: This book is intended as a companion to, not a replacement for, Best Self: Be You, Only Better ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2OBlhhG to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The summary of Best Self – Be You, Only Better presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of This year's edition of Best Self is a self-help guide written for anyone who is fed up with merely surviving and is ready to start thriving instead. Mike Bayer, a life coach, contends that in order to live your best life, it is necessary to rid yourself of your negative anti-self and take control of your actions. It's not easy, but it is possible – just ask the thousands of clients whose lives have been changed by Bayer's insistence that they start being honest with themselves and learn to face down their deepest fears. Bayer insisted that his clients start being honest with themselves and learn to face down their deepest fears. These ideas will help you do exactly that because they are packed with insights and tips that you can put into action right away. Best Self summary includes the key points and important takeaways from the book Best Self by Mike Bayer. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected]
Authors: Want to know how to assemble the perfect self-publishing team for you, which services are reputable and which to avoid? This guide has the answers. Choose the Best Self-Publishing Services is a comprehensive guide to hiring services across the seven stages of the publishing process: editorial, design, production, distribution, marketing, promotion and rights licensing. Drawing on the experience of the Alliance of Independent Authors (ALLi)’s watchdog desk, it sources industry data from a thousands-strong community of professional authors working every day on the publishing front line. The book assesses companies that sell publishing tools and services against a code of standards for ethics and excellence. It takes an individualist and creative approach, encouraging you to think critically and choose the best self-publishing partners for your business, covering everyone from large players like Amazon KDP and Apple Books to your local freelance editors and designers. In easy-to-understand chunks, you will learn: What collaborators you need to produce high-quality books When and what to outsource, and how much it should cost Processes to assess any tool or service before you pay The criteria you need to assess any service for yourself The steps you can take to recover if you’ve fallen for a scam The principles and practices outlined in this book work apply across all genres—fiction, nonfiction, and poetry—will empower you to build a strong publishing team, produce better books, and sell more copies around the world.
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